Whether you’re a concerned friend or family member, a healthcare professional, or simply curious about the topic, there’s something to be gained from listening to sobriety podcasts. After struggling with substance use disorders from a young age, Shane sought out professional care and began his journey to recovery. Shane’s podcast is dedicated to helping others discover the benefits of sobriety and a life without substances. Featuring a diverse group of guests, Shane shares all things recovery ranging from personal stories to professional advice. Together, Veronica Valli and Chip Somers have been sober for almost 50 years.
San Diego’s own ODAAT Chat Podcast focuses on the one-day-at-a-time approach, echoing the mantra of Alcoholics Anonymous. It serves as a reminder that recovery is not a sprint but a marathon, where each sober day is a victory. Sober Powered brings a scientific lens to the discussion, unraveling the biochemistry of alcohol addiction, which can be an enlightening listen for anyone battling substance use disorder. Here, the intricate dance of dopamine and the brain’s reward system are dissected, offering a clear-eyed view of the why behind the drink. For those who resonate with the collective strength found in meetings, the timeless ethos of Alcoholics Anonymous is echoed in podcasts like the ODAAT Chat Podcast. These episodes offer a sense of fellowship, much like the physical meetings, but with the flexibility of digital media.
This Naked Mind podcast is hosted by Annie Grace, an author of a series of books covering different forms of addiction recovery as well as one of my favorite sober influencers to follow. ” She emphasizes the difference a sober life can have on individuals and sober house the freedom we can find once living addiction-free. Annie also periodically interviews people who share their stories and the effects alcohol addiction once had on their lives. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become “AF” (alcohol-free). This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life.
Soberly Speaking
Together, Valli and Somers, both experienced psychotherapists, have been alcohol-free for over 50 years. They share their stories and experiences in order to help others achieve long-term recovery from addiction. From the newly sober to the sober and struggling, there is something in this podcast for everyone, no matter where you are on your journey. This is a podcast that delves into the darker, often untold stories of addiction, recovery, and the myriad ways in which these experiences intersect with the lives of its guests and hosts. The show takes a raw, unfiltered look at the realities of addiction, not shying away from the gritty and sometimes grim aspects of substance abuse and its impact.
Whether you’re considering addiction treatment, walking alongside a loved one with addiction, or heading into another year of successful sobriety, you can find a podcast that resonates with you. On the show, she talks about the many aspects of sobriety and moderation, from dealing with doubt to the art of habit change. This is an excellent podcast if you’re interested in discussions on self-care, taking it one day at a time, and general tips for staying strong in recovery. With a focus on the neuroscience behind alcohol consumption, the episodes offer a deep dive into understanding the physiological and psychological impacts of drinking. Sober Pod is a podcast dedicated to the concept that one addict helping a fellow addict to be sober and stay that way is a crucial way to establish a foundation for a sober life.
The 10 Best Sobriety Podcasts to Listen to During Your Recovery Journey
“Freedom from alcohol starts with you,” is the first phrase seen on his website. Additionally, some of his episodes provide challenges for people wanting to stop drinking and stay sober, while others are interviews with different people that have struggled with alcoholism. How I Quit Alcohol is a sobriety podcast hosted by trauma-informed sober coach Danni Carr. In January of 2017, Danni and her husband decided to quit alcohol after years of partying and binge drinking—and it changed their lives for the better.
Braving the Journey.
- She’s the author of the Sober Curious book series, host of the Sober Curious podcast, and a well-known thought leader in the sobriety community.
- Ginsburg gets real about the signs for spotting addiction, how to start on the journey to recovery, and how to find happiness in sobriety.
- Host Arlina has been clean and sober since April 23, 1994, and is dedicated to passing on the insights, tools and teachings that have helped her on her recovery journey.
- This article helps you by analyzing seven such podcasts in terms of their unique value points, notable guests, tone, and prominent themes.
From awkward encounters at parties to the quest for the perfect non-alcoholic drink, “You’re so ANNOYING when I’m sober!” is all about finding humor in the moments that make us want to pull our hair out. “The Bubble Hour” podcast, hosted by Jean McCarthy, a recovery author and blogger, features real people sharing their stories about addiction and recovery. However, the show focuses especially on early sobriety and women’s experiences. These podcasts can provide hours of diverse perspectives about sobriety and recovery. Hearing other people’s stories can provide hope, encouragement, and relief.
Hear about the alcohol industry exposed for pushing addictive alcohol products on the public.
Hosted by Veronica Valli and Chip Somers, Soberful is a self-proclaimed podcast for anyone who wants to live an alcohol-free life, struggling to get sober, or who is in long-term recovery. They’re honest and real, sharing their combined almost 50 years of sobriety and not shying away from the messy moments. The Huberman Lab Podcast, hosted by neuroscientist Dr. Andrew Huberman, delves into the science of the brain and body to provide listeners with actionable insights for improving their lives through biology. While the podcast covers a broad range of topics, it includes an invaluable series specifically addressing the effects of alcohol on the brain and body. Fucking Sober is a bold and raw podcast that stands out for its unfiltered approach to exploring the first 90 days of sobriety. The narrative-driven format takes listeners on a deeply personal and immersive journey into the realities of early recovery, blending intense storytelling with moments of humor and profound insight.
- The Brobriety Sobriety Podcast is all about the intersection between sobriety and masculinity.
- Suzanne has created a wonderful community for moms that are looking for support and relatable conversations about quitting drinking.
- Many people have control over their alcohol consumption, but for many others, alcohol addiction is a serious issue.
- The recovery stories they share are inspiring, funny and touching, providing hope to help others feel like they are not alone.
- A podcast dedicated to sobriety, recovery, and helping others escape the chaos that is addiction.
- Hosted by Veronica Valli and Chip Somers, The Soberful podcast is all about mindset shifts to help you commit to sustainable sobriety and live life to the fullest.
AA Live
Created and hosted by world-renowned life and recovery coach Omar Pinto with the belief that the most important ingredient to long term sobriety is community and connection. Omar helps people break free from unhealthy habits and heal the areas of their lives that are preventing them from living a life of happiness and fulfillment. Weekly episodes that explore an alcohol and drug free lifestyle and the journey to becoming a better version of yourself. After trying to get sober for nearly 10 years, Jessica Jeboult is now a Sober Girl.
The voices of hosts like Jean McCarthy, the sober wisdom of Tricia Lewis, and the scientific insights of Gill Tietz in Sober Powered offer a multifaceted look at recovery. Shane battled a 17-year alcohol and drug addiction before seeking treatment in 2013. Less than a year later, he started That Sober Guy Podcast as a way to allow others to share their experiences and bring light to a topic that so many find difficult to talk about. Today, TSG is one of the top recovery podcasts, with millions of downloads across multiple continents.
Best Sobriety Podcasts to Help You Quit Drinking
Jean McCarthy’s The Bubble Hour, a recovery podcast par excellence, opens up the airwaves for candid conversations about alcoholism. McCarthy, a beacon in the alcohol recovery community, weaves empathy into each episode, creating a tapestry of support for anyone touched by alcohol addiction. The podcasts below are primarily abstinence-based programs, supporting the 12-step recovery process. Hosted by addiction specialist Steven T. Ginsburg, Addiction Recovery offers invaluable insights and compassion for those grappling with addiction.
While damage has been done, it is time now for you to heal so you can live a better life. Another luminary in the podcasting space is Laura McKowen, who, through her recovery journey, has illuminated the path for countless individuals wrestling with drinking alcohol. Her message resonates with those in the trenches of alcohol abuse, providing a voice of empathy and understanding.
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