Sun Safety

Protecting children from getting too much sun is important, whether they're playing outside or with you on an errand. The hot summer sun can be dangerous for children — a child can sunburn easily, even on a cloudy day, and bad sunburns along with too much unprotected sun exposure have been linked to a higher risk of skin cancer later in life. During the summer months, children can also easily lose body fluid and become dehydrated, and children's skin can be burned by touching hot surfaces such as pavement, metal slides or car doors.

How can I keep my child safe from the sun?

Avoid long periods in the sun at the start of the season, and gradually increase outdoor time over several days. When possible, stay indoors or in the shade during the hottest part of the day, 10 a.m. to 2 p.m.

To prevent sunburn

• Limit sun exposure, especially during peak hours.
• Always protect babies from the sun — cover in loose clothing and make sure she's wearing a hat, and use a stroller sunshade.
• Sunscreen is not recommended for babies under 6 months old.
• Make sure your child's favourite play areas have a shady spot, or bring along a sun umbrella.
• Your child should wear a sun hat with a wide brim and back flap (to protect the neck), sunglasses with 100% UV protection, and loose cotton clothing.
• At least 30 minutes before heading outside, apply sunscreen with SPF 30 or higher to all exposed skin, plus a lip balm with SPF 15.